Sci/241 Supplements Free Essays

Dietary Supplements Ashley Kaiser SCI/241 October 14, 2012 Diane Peffer Dietary Supplements Just like anything there are beneficial things and terrible things that can join it. Our bodies need certain things, for example, supplements, water and even certain minerals to endure and be solid. Albeit commonly we need getting the right sums so there are things that are made to help ensure we get the sum required. We will compose a custom exposition test on Sci/241 Supplements or on the other hand any comparative point just for you Request Now One of these things that are made for us to help in our day by day diet is dietary enhancements. Numerous individuals consider dietary enhancements as containing only one kind of thing, for example, minerals, yet in all actuality there are distinctive dietary enhancements that are intended for various things. A dietary enhancement has an essential meaning of dietary enhancements are nutrients, minerals, herbs and different substances that are intended to better someone’s diet. A dietary enhancement can come in a wide range of shapes and sizes, for example, pills, powders, containers and even fluids. Huge numbers of these dietary enhancements can help a person’s wellbeing out incredibly, for example, a pregnant lady taking folic corrosive while help forestall some birth abandons for their child (MedlinePlus, 2012). With regards to taking dietary enhancements there are sure advantages for taking them. It is demonstrated that if an individual eats an even eating regimen they ought to have the option to get enough of the nutrients, minerals and to such an extent that they need, however If a person’s body is deficient with regards to taking a dietary enhancement can compensate for that. Dietary enhancements are additionally utilized as a restorative measure toward certain wellbeing conditions or hazard factors. One of the primary enhancements that are utilized to treat something is Iron; this is utilized to shield an individual from getting paleness which is an iron inadequacy (Perry, 2011). There are likewise chances that happen with utilizing dietary enhancements that go from various levels and even things. In the United States dietary enhancements are not watched and managed as carefully as medications seem to be. Despite the fact that it is expressed that they may not sell dangerous items there are numerous item out there being sold as dietary enhancements and they are definitely not. A portion of these items are weight reduction items, muscle building items, and even sexual enhancers. It can likewise be hazardous if an individual is taking an over the top enhancement, for example, nutrient B6 which can cause nerve harm whenever taken in large portions for quite a while. An individual ought to likewise consistently check with their primary care physicians before taking any dietary enhancements since it can respond to drug an individual is on or some ought to be kept away from before surgery’s (Perry, 2011). In spite of the fact that there are a wide range of guidelines out there for meds there are just sure ones for dietary enhancements. Dietary enhancements are not observed intently and are not made to enlist with the FDA. They are as yet required to mention to the FDA what unfavorable impacts happen with dietary enhancements, for example, wounds and diseases, and they are likewise made to ensure that the names are not deceiving and the item is protected. The most ideal approach to know whether a dietary enhancement is sheltered is by buying it under something many refer to as the great made practices program. This program has severe and point by point rules for making items implied for any utilization by an individual (Marks, 2011). There are various dietary enhancements out there available intended to help in specific sicknesses. One enhancement is called Nature’s own movement well ginger, which is intended to help oversee movement ailment. Numerous voyagers or individuals period get movement ailment from various things, for example, heading to even nausea. Be that as it may, this prescription doesn't help with sickness and regurgitating it additionally assists with assimilation, stomach or intestinal squeezing, and in any event, keeping up sound stomach related capacity. The measurements for this enhancement is to take one pill a half hour before voyaging and at regular intervals after varying, yet don't surpass more than three every day. It expresses that there are nothing appearing of negatives to treat this disease yet on the off chance that the issue endures that the individual should contact their primary care physician (My Health Warehouse, 2012). As it has been demonstrated there are a lot of positives about dietary enhancements however one despite everything should be vigilant about them. It might be something that will or can assist you with losing weight yet recall that dietary enhancements don't should be looked out for by the FDA. In the past individuals didn't have any of these dietary enhancements to help in anything. Exercise and a decent and sound eating regimen can have a major effect in an individual (Marks, 2011). References Marks, S. (2011). Government Regulations for Dietary Supplements. Recovered from http://www. livestrong. com/article/469833-government-guidelines for-dietary-supplements/MedlinePlus. 2012). Dietary Supplements. Recovered from http://www. nlm. nih. gov/medlineplus/dietarysupplements. html My Health Warehouse. (2012). Nature’s Own Travel Well Ginger 1000 30 Tablets. Recovered from http://myhealthwarehouse. com. au/wellbeing condition/wellbeing condition-general-prosperity/nature-s-own-travel-well-ginger1000. html Perry, M. (2011). Dietary Supplements 101: Definition, Benefits, Risks, and Regulations. Recovered from http://www. builtlean. com/2011/11/10/dietary-supplements/ The most effective method to refer to Sci/241 Supplements, Papers

Engineering Ethics Essay Example | Topics and Well Written Essays - 500 words - 1

Building Ethics - Essay Example The part examines the ethical intricacy in building, its morals and the significance of contemplating it. Deborah would not concur with Plant Manager Edgar Owens that the overabundance ought to be viewed as a simply in fact. In the mean time, would look at them about their virtues. Virtues in designing ventures are not considered as outside weights, yet as principles of greatness. Consolidating the structure limitations and objectives, designing ventures includes various virtues associated with those requirements and objectives (Martin and Roland 12). For instance, effectiveness, security and regard to individuals and condition. Specialized aptitudes are most significance in unraveling moral issues and settling on moral choices. Designers think about large scale and smaller scale issues while seeking after their activities. Miniaturized scale issues are the ones concerning an individual or an organization while full scale issues are the ones concerning the entire world. Designing morals is the rights and obligations of architects and individual responsibilities and alluring standards in building. Ethic is additionally an investigation of profound quality. In the wake of examining building one turns into a calling or an expert in open great, self-guideline or propelled specialists. The nearby guardians of the youngsters who swim in the lake would not concur that the overabundance is just detail. Rather, they would wish the lake not to be contaminated. Moral issues would be made among Marvin and Plant Manager Edgar Owens whether to control the contamination or not. Moral predicaments are involved good thinking and decisions. The section talks about how moral decisions are valuable in mechanical turn of events, viewpoints in settling moral predicaments and additional jobs of expert codes of morals (Martin and Roland 27). Virtues results to dynamic of specialists and their chiefs who settle on absolutely specialized and financial choices. Financial and specialized choices have moral measurements in four ways, which incorporate ecological security,

How to Cite President Obamas Farewell Address

How to Cite President Obamas Farewell Address (2) President Barack Obama delivered his farewell address to the nation on Tuesday, January 10th, signifying the end of his historic time in office. Now youve been tasked by your teacher to write about and cite it. Let’s review how you can easily cite this speech in MLA format, APA format, or Chicago style if it was found online as a transcript or a video. How to Cite a Transcript of the Speech One transcript of President Obama’s farewell address is found on the White House’s website. In order to cite the transcript, locate the following pieces of information: The author’s name Title of the article or individual page Title of the website Name of the publisher Date that the resource was published Date the resource was retrieved The URL or direct link to the resource Use the following structure to cite the online transcript in MLA 8: Author’s Last name, First name. “Title of the Article or Individual Page.” Title of the Website, Name of the publisher, Date the resource was published, URL. The above transcript of President Obama’s speech would be cited like this in MLA 8: Obama, Barack. “President Obamas Farewell Address.” The White House, The United States Government, 10 Jan. 2017, www.whitehouse.gov/farewell. Use the following structure to cite the online transcript in APA: Author’s Last name, F.M. (Year published). Title of the article or individual page [Format]. Retrieved from URL The above transcript of President Obama’s speech would be cited like this in APA: Obama, B. (2017). President Obamas farewell address [Transcript]. Retrieved from  //www.whitehouse.gov/farewell Use the following structure to cite the online transcript in Chicago: Author’s Last name, First name. “Title of the Article or Individual Page.” Accessed date. URL. The above transcript of President Obama’s speech would be cited like this in Chicago: Obama, Barack. “President Obamas Farewell Address.” Accessed January 12, 2017. //www.whitehouse.gov/farewell. How to Cite a Video Recording of the Speech One video of President Obama’s farewell address is found on the White House’s YouTube channel. In order to cite a video recording of the speech, locate the following pieces of information: The creator’s name (sometimes an organization) Title of the video Title of the website Contributors and their roles (e.g. commentary by, performance by, directed by, etc.) Name of the publisher Date that the video was uploaded Date the video was retrieved The URL or direct link to the video Length of the video Use the following structure to cite the video in MLA 8: Last name, First name. “Title of the Video.” Title of the website, Date the resource was published, URL. The above video of President Obama’s speech would be cited like this in MLA 8: Obama, Barack. “Farewell Address to the American People.” YouTube, 10 Jan. 2017, www.youtube.com/watch?v=QDyjUIsD-wQ. Use the following structure to cite the video in APA: Screen name. (Full date the resource was published). Title of the video [Video file]. Retrieved from URL The above video of President Obama’s speech would be cited like this in APA: The White House. (2017, January 10). Farewell address to the American people [Video file]. Retrieved from //www.youtube.com/watch?v=QDyjUIsD-wQ Use the following structure to cite the video in Chicago: Last name, First name. “Title of the Video.” Website name and video, Length of the Video. Date video was published. URL. The above video of President Obama’s speech would be cited like this in Chicago: Obama, Barack. “Farewell Address to the American People.” YouTube video, 51:25. Posted January 10, 2017. //www.youtube.com/watch?v=QDyjUIsD-wQ. Photo Source:  20141010-OSEC-BR-0011 by the U.S. Department of Agriculture. Licensed under CC BY 2.0.  Original image was cropped.

Gender Equality And Women s Equality - 1326 Words

Throughout many decades women have been fighting for gender equality, both at home and in work place. Women have to suffering in unequal treatment in their life and struggling to be equal to men. Gender equality is really important in our society. People born equally but the society continues to push the tender roles. The gender discrimination becomes more and more common in our life but this needs to stop. People should respected each other with no matter what gender they are and gender equality is a more and more serious problem for people to redefined. There are lots of big difference between females and males body. Our gene decided our gender but it doesn’t mean people can treat them differently. Physiologically, men are stronger than women and they have more powerful muscle and women have tinier skeleton with less power. Some companies choose to hire males for a position but not females because males are more good at this job. It is true that males and females can not tru ly treat equally on physically and some part of our body structure limits our ability. However, males and females should respect each other mentally and should not underestimate others ability with their gender. Is taking care of kids, cooking for their husband and cleaning the house are big responsibilities for a woman after they married? Women should not be defined as a housewife after they married and can not only because women are good at housework so it is their job to keep the house clean. LotsShow MoreRelatedGender Equality And Women s Entrepreneurship2258 Words   |  10 Pagesconstruction. It is considered, that women are more flexible, less reckless, thoroughly study the risks of projects, consumer demands and goods characteristics.† This interested me because I always looking for justice, equality whenever and anywhere. Gender equality are mostly relates to this topics. 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AAUW provides and gives women the chance to have an education, while Catalyst reaches out to women to carry out equal pay, equal participation in the workplace, and remove discrimination. UN Women attains to human rights for women. Throughout history women have fought for gender equality in the workplace and in education, and every year organizations like AAUW, Catalyst, and UN Women haveRead MoreGender Equality And Its Effects On Women s Rights19 62 Words   |  8 Pagesspecifically; â€Å"Afghan women made up 50% of government workers, 70% of school teachers, and 40% of doctors in Kabul.† In recent years the public life of women has been completely effaced due to the effects of war and the Taliban regime. They are isolated, confined to their homes and masked with an all-encompassing burqa; prisoners in a country they call their â€Å"home†. In the country one calls â€Å"home,† would one be allowed to wear bright clothes? Ride a bike? Or attend school? 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Over the years, activists for feminism have fought to close the gender gap that has put a setback on all aspects of a woman’s life. From marriage, to work, politics, and even parenting, sexism plays a key role in shaping the lives of those around it. Gender expectations are a cruel part of society that affect many aspects of one’s

The Conflict Of The Syrian Civil War - 1361 Words

More than 470,000 people have died in the Syrian Civil War. More than 4.8 million people have fled the country. More than 13.5 million people are in dire need of humanitarian support. More than 6.6 million people are displaced inside Syria. (UNOCHA, 2016) And the thing is, almost five years after it began, these numbers are still going up. â€Å"With each passing day there are fewer safe places in Syria,† Paulo Sà ©rgio Pinheiro, Chair of the Independent International Commission of Inquiry on the Syrian Arab Republic, said in a statement. â€Å"Civilians are the main victims of an ever-accelerating cycle of violence. Everyday decisions – whether to visit a neighbour, to go out to buy bread – have become, potentially, decisions about life and death. Syrians continue to lose their lives, homes, and livelihoods in a conflict in which there is little, if any, attempt to adhere to international law.† (OHCR, 2015) Syria’s war has morphed from peaceful demonstrations against the administration back in 2011 to a bloody-violent uprising that has flipped in several other countries. What started as a diplomatic response to the arrest and ill-treatment to a bunch of young lads accused of painting revolutionary slogans against the Assad administration by peaceful Arab Spring demonstrators turned out to a trigger-happy occasion, as far as Syria’s government is concerned, at rallies and public demonstrations. Just doing it, the military forces are almost at-will every time they choose to open-fireShow MoreRelatedThe Conflict Of The Syrian Civil War1395 Words   |  6 PagesThe conflicts, especially political conflicts, were not formed overnight. They have been accumulating for at least four years. The Syrian Civil War that displaced millions of refugees officially began on March 15th, 2011 when protesters stormed the capital of Damascus demanding democratic reforms and the release of pol itical prisoners from the Assad regime. (Kareem Fahim) Unfortunately, these campaigns were met with gunfire, as only a month later the Syrian army engaged in a series of military attacksRead MoreThe Conflict Of The Syrian Civil War1063 Words   |  5 PagesA great number of Syrian people are quickly becoming refugees due to the crisis occurring in their homeland. The refugees are fleeing for their own good, they are trying to desperately escape the relentless violence that has started since the Syrian civil war began. Thousands of innocent Syrians have been killed since the start of the civil war that all started in 2011. A number of Syrian refugees today are desperately trying to find places that will welcome them. Most of the countriesRead MoreThe Conflict Of The Syrian Civil War867 Words   |  4 Pages Since the Syrian Civil war began, the United States has forgone over 4.1$ billion on humanitarian aid, aimed to help keep refugees within the region and out of surrounding areas such as Lebanon and Israel. Despite such vast expenditures, over 4 million refugees have desperately fled the war ridden streets of Syria in hopes of a future (Hanley 16-20). Since September 2001, popular media and political arenas have largely vilified muslim culture, and ideology; profoundly impacting society’s generalRead MoreThe Syrian Civil War Is A Continuing International Conflict975 Words   |  4 PagesThe Syrian Civil War is a continuing international conflict caused by the backlash of President Bashar al-Assad’s government. In early 2011, the Arab Spring protests sparked nationwide protests against the government. The protest gradually morphed into armed rebellion. 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Navigating the Global Essay Lost in Translation ; Seamus Heaney Essay Free Essays

The reactions of characters towards a turning planetary civilization. whether a retreat or an embracing. are to a great extent influenced by personal picks. We will write a custom essay sample on Navigating the Global Essay: Lost in Translation ; Seamus Heaney Essay or any similar topic only for you Order Now Within the sphere of Voyaging the Global. picks are about surely influenced by the fortunes in which they occur. whether this be a pick to maintain the connexion to the local. or travel towards a more planetary scene. Three cardinal texts that exemplify this phenomenon include the movie ‘Lost in Translation’ by Sophia Coppola made in 2003. the Seamus Heaney’s poems ‘Digging’ ( 1998 ) and ‘Personal Helicon’ . and eventually the illustration ‘Globalisation’ ( 2012 ) by Michael Leunig. All three delve profoundly into the interplay between internal pick and external circumstance. While they do research how fortunes can act upon picks. ‘Lost in Translation’ has a secondary probe of how picks can impact the circumstance. ‘Lost in Translation’ is a movie that explores the determinations made by two characters when they are stranded in a foreign state. It besides shows how their fortunes finally shape the determinations that they make. The characters already exist in a extremely globalised universe. and moreover. in one of the most technologically advanced metropoliss on the planet – Japan. Although the movie is set in this metropolis. there is besides an component of the local throughout the movie. Japan’s apposition of the new age and deep-seated tradition becomes a focal point throughout the movie as the supporters finally end up giving favour towards that planetary Utopia they found with each other. The supporters. Charlotte and Bob represent opposing sides of this ; Charlotte the traditional. Bob the new age. A scene that best represents Charlotte’s supplanting within this technological environment. is when she is situated within her hotel room. and is speaking to a friend on the phone. The dull lighting and Grey cityscape that is seen from out the extended window. high spots her supplanting within the hotel. The mid shut up angle of Charlotte huddled on a place in the center of the room. shouting to her friend about how she misses them. farther demonstrates her isolation within the black scene. This juxtaposes strongly with her behaviour when she is out near a temple with nature around her. She seems. although entirely. to be more at place and interested with the civilization than when entirely in the hotel. and in one scene. is in awe of a stamp minute between bride and groom. This is shown through the broad shooting of her standing back from the twosome. and a panning shooting of them walking. with the bride in traditional frock. The fact that we feel Charlotte is more comfy within a natural scene is even more relevant to the pick that she makes to pass more clip with Bob in a more commercial and authoritarian metropolis. and within the hotel. The hotel is one of the most symbolic characteristics of the movie and as hotels are a world-wide symbol for globalisation and the meeting of civilization with traditions. this becomes of import when Bob chooses to remain longer because of the close friendly relationship formed with Charlotte. They are a physical manifestation of cross-cultural convergence in one individual topographic point. Therefore. the hotel in ‘Lost in Translation’ becomes a clear word picture of non merely the supporters fortunes act uponing their pick. but of isolation. of the bounds of the American ethos. and of the dangers of linguistic communication barriers. This is demonstrated clearly in the sauna scene for Bob. when two other work forces have a conversation. perchance in German. which he is incapable of understanding. The high angle mid shut up shooting of the two work forces sitting together. speaking comfortably. while Bob is distanced from them with a offended look. illustrates his confusion and banishment from general raillery and interaction with new people. Earlier in the movie. Bob tries to pass on to the lensman in his whiskey advertizement. The manager harangues for a drawn-out period. doing expansive physical gestures and dramatically giving instructions. but when he finished this public presentation. his transcriber says merely a simple sentence of obscure way. This is another critical indicant of how the true significance of words and conversation is wholly lost in interlingual rendition. This subject of the globalised universe of Japan is relevant to the circumstance that the film has been set up in because of Sophia Coppola’s 21st century up conveying. The film itself can be seen as a remark on the turning planetary graduated table of the universe. and the multicultural boundaries that are film overing and altering within the universe. Not unlike Lost in Translation. Michael Leunig’s sketch ‘Globalisation’ focuses on the move off from the natural and towards encompassing an progressively planetary and technological universe. The image portrays two human figures in the Centre. they are framed on one side by a stark. black tree that seems to be smoldering as if holding merely been burned. and on the other side by a aggregation of tall edifices with little Windowss. seen from a distance. The lone text in the illustration says. ‘What is Globalisation? Globalisation is put ining light Earths in every bit many topographic points as possible on the face of the earth’ . The wordplay of ‘Globalisation’ is used to decrease or even parody the impact of existent globalization. The human figures face off from nature and look to prefer the cityscape. with their faces upturned with little smilings. This symbolism of traveling off from the smouldering. enduring tree and towards the apparently pristine metropolis is used to convey that we. as worlds. are burying our original place in nature. He suggests a witting pick to travel off from the natural and towards the planetary civilization. The fact that the tree is so outstanding within the image. and that it is giving off some sort of toxic looking fume. is an baleful symbol which forshadows the dangers of preferring the man-made to our natural province. Similarly. this penchant is reflected repeatedly in Lost In Translation. with characters traveling towards the planetary and more technological universe. But in contrast. Leunig conveys this in a more sinister and nescient tone. whereas in Lost In Translation. the more modern scene is seen as a sort of safe oasis for the two characters who are lost in their common isolation. This relates back to the issue of how the fortunes that you are in. e. g. the isolation that Charlotte and Bob feel. and the deceasing natural universe in Leunig’s illustration. act upon the picks that are made. this clip being to travel and accept a more planetary universe. In contrast to Lost In Translation. Seamus Heaney’s poems ‘Digging’ and ‘Personal Helicon’ focal point on the importance of the local. and the foundational relationships held within taking to maintain that plain connexion. Within these two verse forms. great importance is placed on the geographic expedition and grasp of nature and the natural environment. Throughout the verse form ‘Digging’ . the connexion to his male parent. gramps and other household members. and his pick to stay affiliated with his Irish heritage is seen through â€Å" †¦ a clean rasping sound – When the spade sinks down into the gravelly land – my male parent. excavation. I look down. The audile imagination in ‘rasping sound’ when explicating the shovel noise is an immediate nexus to nature. and the significance of murphies and agribusiness in Irish heritage is highlighted. The direct nexus to his male parent with ‘ My male parent. I look down’ conveys his relationship with his male parent is still at that place. but that it has changed from him looking up to his male parent. to him doing the more big pick of admiting his work. but traveling off from him. or going an grownup. This pick to distance himself from the outlooks of his male parent comes within the last line â€Å"Between my finger and my thumb- The chunky pen rests- Ill dig with it. The metaphor of turning his more modern occupation of a author. and the tool in which he uses. his pen. and turning it into a spade which was his male parent and grampss tool. Tells us that. although he is honouring household and maintaining within the local by still keeping connexions. the fortunes for him have changed. and so he moves merely somewhat to a more modern universe. The poem ‘Personal Helicon’ is somewhat different. in that it is wholly about traveling off from the people ar ound you. and the forward universe. and happening peace in purdah and nature. This verse form of the remembrances of a adult male looking back on his childhood and his captivation with Wellss. is one that demonstrates how childhood and the associations that you had as a kid. in this case with nature. can act upon what you do subsequently in life. and how he longs for that childhood captivation once more. Within the line ‘I savored the rich clang when a pail – Plummeted down at the terminal of a rope. ’ It gives us insight into Heaneys connexion with the simpleness of nature. and his childlike self’s captivation with crude objects. This is farther shown in ‘ When you dragged out long roots from soft mulch – A white face hovered over the underside. ’ The usage of ‘you’ bespeaking that it is a relatable state of affairs. and the tactile and ocular imagination found in ‘ long roots’ . ‘soft mulch’ and ‘ White face’ gives us farther penetration into his connexion and love for nature. The reference of his contemplation being seen in the H2O is a nexus to how he sees himself in nature. and is hence connected to it. The last lines in the verse form ‘ †¦ To prise into roots. to thumb slime†¦ Is beneath all grownup self-respect. I rhyme- To see myself. to put the darkness echoing. Shows that as an grownup. it is unacceptable to make the things he one time loved as a kid. and the lone manner to raise the memory of that is to state it through his verse forms. The usage of the high mode of ‘beneath all grownup dignity’ alludes to the fact that he is now in a universe that is un-accepting of nature. and the pick he has made to remain within that place means that he can ne’er truly happen his purdah within nature that he had as a kid. turning up in Ireland and the agrarian civilization that valued nature. once more. Within the texts ‘Lost in Translation’ by Sophia Coppola. ‘Digging’ and ‘Personal Helicon’ by Seamus Heaney and ‘Globalisation? by Michael Leunig. the issues of how fortunes can impact picks within the globalised universe. and how the picks you make will and can impact the fortunes you are in is explored through a figure of different ways. Whether the characters have chosen to withdraw from the modern universe. or encompass it. the picks made within the texts are coming from some kind of influence from their old fortunes. It is clear that your upbringing and local s tate of affairs will act upon how you go about voyaging through an progressively planetary state of affairs. How to cite Navigating the Global Essay: Lost in Translation ; Seamus Heaney Essay, Essay examples

Maintaining A Healthy Relationship Essays - , Term Papers

Maintaining A Healthy Relationship Maintaining a Healthy Relationship For the past four months I have been in my most promising relationship, yet. But sometimes things go nuts and it feels like there is nothing I can do about it. So I thought I would check out what goes into a healthy relationship. I found a variety of qualities, but I'll keep it simple. Remember the 4 C's. You must be courageous, care enough, communicate effectively, and be creative. Once you get these down, your relationship will be deemed healthy, by the relationship gods. In an effort to overcome his fear of rejection, Jonathan Robinson (2001), a psychotherapist and frequent guest on Oprah, decided to plow right through his fear. He gave his friend $50 dollars and told him to keep it until he came back with ten rejections from girls. His first attempt proved fairly pathetic. His prospective date asked him if he needed an ambulance. Shaking and sweating, Jonathan proceeded to ask her and the next five girls out. With each rejection, he knew more of what to expect. Then he got a yes, followed by eight more. He realized the key to overcoming one's fear of rejection was to set it up so that getting rejected was seen as a success. If this sounds too scary or difficult, you're probably a good candidate for it (1). So the next time you're out, go for it. What have you got to lose, but a single, lonely life? Now you have a date, but how do you make it last? For starters you can continue being that courageous person you know you are. I Date Smart.com (2001), a website featuring Shari, a columnist on love, contains all kinds of information on being a good mate. ?Men, you are heroes. Accept nothing less from a woman than being ?her hero. Another expert writes, ?Growth demands a temporary surrender of security? (1). When we become involved with someone we have to open our hearts to them, making us vulnerable. It takes an incredible amount of courage, but true love gives you real happiness in your life. I care about my girlfriend so much; I let us become friends for a while. She needed time to adjust to a big move and did not want the added stress of a boyfriend. I had to be understanding and supportive or I would lose her. As difficult as it was, I would do it all over again, if she asked me to. When your special someone's feeling down your attitude should never be, ?I'll come back when you are feeling better.? You should be the one to begin the healing process (Ten Ways to Keep Love Alive, 1993, p.114). I know it is hard, but if your mate will allow it you need to be as close as you can. Just being there will comfort them. How would you feel if your man or woman came by when you were in a bad mood, but they stayed with you the whole time? You would probably be thankful, a ?good mood? feeling. Whenever a couple gets in a spat, there is usually a breakdown in the communication process. This can take all forms. For instance you might misunderstand a word, a tone of voice, or even a gesture. The longer you are with someone, the easier it becomes to understand him or her. The mistakes will not be as frequent and you will be spending more time really talking. One article goes on to say, ?You should not be afraid to discuss matters that may create conflict. If feelings of anger or jealousy rise to the surface, maintain your cool and get them out into the open right away.? It is better to tell someone they upset you and talk about it, than to hold it in until you pop (Ten Ways to Keep Love Alive, 1993, p.114). You need to be able to consider the other person's circumstances too. Imagine your day. It went perfect and theirs did not. You have to be understanding and meet them on their level without being short yourself. You have to be their best friend. One of my co-workers told me about how her boyfriend left a trail of Hershey's